Sunday, October 18, 2009

Multivitamin, Exercise, and Whey Protein

Getting to sleep and staying asleep is a problem that many people face every night. If you have problems getting to sleep you can do things to prevent more sleep loss. Here are a few suggestions of sleeping strategies you can employ to improve your nights.

Set a schedule. Try to do the same thing every night before you go to sleep. Your body will associate those activities with sleep, and you won’t find yourself tossing around trying to get to sleep as much.

If you don’t get to sleep within twenty minutes, don’t just sit in bed. Try to do something else that will relax your body. Sometimes the anxiety of trying to get to sleep will be the actual thing that is preventing you from sleeping. It is more effective to do something else that will relax you and prepare you for sleep, than to sit in bed awake.

Get a sufficient amount of Vitamin D in your system. Studies have shown that people who wake before the rising of the sun, and are inside until the early afternoon are more likely to have sleeping disorders. This is due to your internal clock being thrown off and thinking that the afternoon is actually the morning, because it is the first sun light that your body encounters. Many believe that this is a connection to Vitamin D, a vitamin that your body gets largely through direct sunlight on the skin. To counteract this and to help set your internal clock it is important to have bright lights when you wake up in the morning if it is before the sun rises; or to let your body sleep for an hour during morning light. That will allow your body to take in Vitamin D. Another effective way to help is to take a good multivitamin. In addition to Vitamin D, a good multivitamin will provide your body with nutrients it requires to function properly. A good multivitamin will also help to provide other vitamins that assist your body in getting a full night’s sleep.

Exercise has been shown to help people to sleep better. When you are planning to exercise be sure to schedule your exercise in the morning or in the early afternoon. Aside from research that has shown the earlier in the day that you work out the more calories that you burn, exercising a few hours before sleeping has been shown to actually hurt people that are trying to sleep. To get the best results for helping yourself to sleep you should exercise at least thirty minutes.

To get the most out of that exercise you should try and combine both cardio training and also resistant based exercises. The resistant based exercises will help your body to create lean muscle. The majority of the creation of lean muscle happens when you are sleeping. When you are creating lean muscle you will have a more restful sleep. To help in the creation of lean muscle, you should be trying to increase the amount of protein in your diet. A good way to do so is to take a whey protein supplement. Whey protein doesn’t contain any of the byproducts of other protein supplements, and it doesn’t contain any stimulants that will hurt your sleeping pattern. Lean muscle creation will also help with the losing of weight which will benefit your efforts to get a good night’s sleep.

Try to make your bedroom as dark as possible. Light can sometimes trick your body into thinking it is morning. If for some reason you need to get up during the night try to avoid any night lights, and try to do everything you can to not turn on a light. The avoidance of light during a middle of the night trip will make it easier to return to sleep when you return to bed.

These tips should provide some relief to intermittent sleeping problems. Yet, if you try some of these suggestions and you still have problems sleeping, then you should consult your health care professional. Serious sleeping problems can be signs of serious sleeping disorders, or of more serious and dangerous illnesses. Sleep is a very important part of your daily life, don’t underestimate its value.

Monday, September 21, 2009

Exercise For The Perfect Abs

There is always a great deal of confusion between the upper abs and the lower abs. Anatomically they are both the same as they are made up of the same muscle- rectus abdominis. So when you workout on your abs, you are actually activating the whole muscle as such.

However different angles and different movements might yield different results. More muscle fibers are activated from certain angles which can lead to stronger abs. So the best abs exercise should focus on both, the upper and the lower abs equally.

Given below are few exercises that can help you in achieving the six pack abs.

Make your exercise challenging by doing weighted cable rope crunches. Add weights to the cable machine and kneel down in front of it. Crunch forwards, towards your legs while concentrating on the abs. Keep your back straight and make sure that you don’t end up hitting the machine.

Stability ball crunches are another way to strengthen your abs. After stabilizing yourself on the exercise ball, hold the medicine ball over your shoulders. Push the medicine ball upwards and crunch your body forward. Try to go far, however return back when you are unable to go further.

You can also use a bench for your crunches. Keep your legs on bench; this will be better for your back too. Make sure that your thighs are perpendicular and legs are parallel to the floor. Move your upper body towards the knees. Hold the position for few seconds and come back. Arms should be stretched out while doing bench crunches. Never take the support of your head to do these crunches.

A combination of these exercises usually works well. It is obvious that there isn’t a single best abs exercise. To tone up your abs, be regular with your workout and take care of your diet. A healthy diet also plays an important role here.

Tuesday, September 15, 2009

Affiliate Marketer or a Business Opportunity Seeker?

There are a lot of people who, when they become interested in making money online, turn to Affiliate Marketing. This is not surprising as it can be a fairly easy entry into Internet income; at least it seems so at first. In going the Affiliate Marketer route, there is no need to have your own product and, in some cases, you can even get by without a web site. There are some affiliate programs that actually provide each of their affiliates with their own replicated web site to sell the products or services. Others running affiliate programs have sales pages that the marketer can send potential customers to. The mechanism, like email, for sending the prospect is encoded with the affiliate marketer’s unique affiliate ID number so that the proper marketer gets credit for the sale and receives the resultant commission.

A high percentage of people who begin affiliate marketing don’t make enough money to continue in it very long. Often, they end up spending more of their own money advertising and promoting affiliate products and/or services then they actually make. This is truly unfortunate because a lot of these people are already in a precarious financial position and that is the reason they are looking to make some money online. They get so excited about promoting and hopefully selling someone’s product or service that they don’t do adequate investigation before getting involved.

Selling anything on the Internet is normally a very difficult proposition. Anyone considering affiliate marketing should take a serious look at that term "Affiliate Marketing." Sometimes they are referred to a "Affiliate Programs" or something like that. Trust me on this, the most important word in Affiliate Marketing is Marketing. Even if it does not appear in the phrase, it is the key word. If people don’t know immediately that they are in the marketing business, not the affiliate business, they are destined to fail. It is all about marketing. If you are not into marketing you should not be in Affiliate Programs.

People considering any type of Internet business must be very, very careful. We live in an age where there are a lot of charlatans and unscrupulous people on the internet who are preying on the "newbies" (those new to Internet Marketing). Once one starts looking for an appropriate online business the liars and scam artists seem to come out of the woodwork and have but one goal… to separate you from your money. You have probably seen some of the hype: Make $40,000 by noon tomorrow; Do nothing and make $500 an hour; How I made $1,000,000 in three months. There is no end to these claims, but I can tell you, except in very rare instances they are lies. Think about it for a minute… If I really had a way to make $150,000 per month, would I share it with anyone for $47.00? Not unless it is all of those $47.00 payments that makes me the $150,000. But then, after you pay the $47.00 how will you make that kind of money? You won’t.

Please understand, there ARE legitimate opportunities out there. But it seems to me the crooks outnumber the honest businesses about 10 to 1. So be careful.

If you want to go the business opportunity route instead of (or along with) the Affiliate Marketing I suggest you start small. Keep your required up front investment small enough that if you lose it all it won’t hurt much. Make sure you are comfortable with the program and you can see yourself promoting it. Once you are in, remember it’s all MARKETING!

Sunday, September 13, 2009

Sports Nutrition Supplements And Anti-Aging Solutions

High Energy Labs, manufacturers of the Fountain of Youth, Pharmaceutical Alternatives and Domination Nutrition brands is the leader in sports nutrition and anti-aging solutions. High Energy Labs is devoted to manufacturing the highest quality and efficacious nutritional sports supplements on the planet. All of High Energy Labs’ products contain pharmaceutical grade, patented ingredients and clinical doses to help you reach and exceed your fitness and nutrition goals.

High Energy Labs takes great pride in producing the very best sports nutrition supplements. We are committed to innovation and have developed some of the most groundbreaking sports nutrition supplements for building muscle, losing fat, and supporting products that contribute to helping people reach their fitness and nutrition goals.

The following products developed by High Energy Labs may help you achieve your goals. Whether you want to lose weight, build muscle, strengthen your joints, or help you sleep, we’ve got it.

High Complete - Growth Hormone Support Complex will help you increase your energy levels, increase body mass, increase energy and performance, promote restful sleep and it is pharmaceutical grade.

HGH CompleteTM with 7-KETOR & AMINOTROPINTM is one of the best Human Growth Hormone and IFG-1 products available. A scientifically developed precursor and releaser formula designed to increase your body’s own growth naturally. HGH Complete will increase energy levels, increase libido, help reverse the effects of aging, increase performance, and will maximize recovery and restoration. Its proven results show it helps with faster workout recovery, energy support, healthy eyes support, lean body mass support, muscle strength support, increased performance, healthy metabolism support, and general health and well-being.

TestoRX- Testosterone Booster / Estrogen Blocker helps to increase testosterone levels, increases strength and lean body mass, boosts energy and recovery, and it also increases sex drive. TestoRX is the only product of its kind to include an Androgenic-AnabolicTestostenore Proprietary Matrix, as well as Anti-Aromatase/Estrogen Inhibitors and Bio Enhancers for added absorption.

Multiflex Complete- Complete Joint Support Formula with Green Lipped Mussel & Hyaluronic Acid is not just another glucosamine/chondrotin supplement. It is the most complete, fast acting, quality nutritional sports supplement that combines cartilage building blocks, antioxidants, essential fatty acids, and natural anti-inflammatory enzymes into three fast acting capsules per day. Multiflex Complete is micronized for increased absorbency, promotes healthy joint function, supports joint strength and flexibility, and it reduces swelling and inflammation.

SomaRest- Sleep Optimizer is one of the most complete scientific formulas on the market. It utilizes a synergistic approach to optimizing sleep patterns by combining the latest scientific ingredients with clinically proven results. SomaRest helps to recover faster, fall asleep quicker, increase quality sleep, and help you awake more refreshed. SomaRest promotes deep restful sleep, increases recovery and renovation, safe non-addictive formula, all natural and side effects free, promotes relaxation, promotes healthy sleep patterns and natural biorhythms.
Colloidal Silver CompleteTM – Healthy Immune System Support is safe and non-toxic, 15 parts per million, .005-.015 particle size, scientifically proven to kill bacteria.

High Energy Labs has been selected for the 2009 Best of Heber City Award in the Dietary Supplements category by the US Commerce Association (USCA). The USCA was established to recognize the best of local businesses in their community.

For the best and safest results, take High Energy Labs sports nutrition supplements. You won’t regret it!

Wednesday, August 19, 2009

New mom tips for loosing weight

The journey through pregnancy to delivery puts your body through transformations that you probably watched with mixed emotions. While it is thrilling to see the signs of new life kicking below the surface, at the same time you probably have been scheming all along on how you’ll eventually lose that extra weight. If you’re not sure how to begin, here are a few tips on things you can do to work back to your pre-pregnancy body (or even better).

1. Go For a Walk

Your body has been through a lot, it is very normal to stay away from serious exercise for up to 6 weeks or longer if you had a Cesarean section. Once you feel rested enough to begin an exercise program, begin simply by taking a walk around the block. You don’t have to go far, it is reported that pushing a stroller 1 to 2 miles actually burns about 150 calories.

2. Get strong, lift weights

As a new mother you know very well that you don’t have to go to the gym to lift weights. You’re doing it all the time every day! Use your new baby’s weight by holding the baby to your chest while you do lunges. You can also get a great workout by holding the baby above your chest and slowly pressing her toward the ceiling several times.

3. Increase lean muscle, take protein

One of the best ways to lose weight is to build lean muscle. When you create lean muscle, your body burns large amounts of calories. Calories are constantly burned to maintain that lean muscle as well. This is a great benefit because you can basically increase your metabolism simply by increasing the lean muscle in your body. Protein is the essential requirement in this process. Whey Protein in particular is an excellent source to help your body create lean muscle. It is actually a product of the process of making milk (something you should know about by now!) and is an all-natural way to boost your daily protein diet. It is safe, inexpensive, and very effective. The second most abundant component in whey protein is alpha-lactalbumin, which is one of the primary whey proteins in human breast milk.

4. Breastfeeding

Although breastfeeding requires that you add 500 calories to your diet, just by breastfeeding you actually burn 600 to 800 calories a day. So just by feeding your baby you can actually lose weight. Some lucky women will actually lose all of their baby fat by breastfeeding alone!

5. Watch calories, avoid fat

You will have to be disciplined and stay away from empty calories found in soda and chips. Healthy nutrient-rich foods like fresh fruit and vegetables, low-fat dairy, and whole grains will definitely help you to lose weight and feel great. Experts discourage dieting right after giving birth, you need to think about the repairing process that your body is experiencing at this stage. Eat small, frequent meals, don’t skip meals, and be sure to distribute calories throughout the day. This will ensure that you won’t overeat and will best metabolize the calories in your diet.

Thursday, August 6, 2009

Taking care of your teeth

Prevention is certainly better than cure, and that definitely applies when it comes to oral hygiene. Visits to the dentist can prove very expensive if you have a lot of problems but there are plenty of things that you can do to ensure that you need only pay the minimum for any corrective dental work.

It's always wise to see your dentist and/or oral hygienist every six months. They are the experts at spotting signs of any problems from incorrect brushing technique to serious ailments.

Avoiding acidic drinks is always recommended as they can damage the enamel on your teeth. Some health drinks are promoted as giving a large proportion of your five a day fruit and vegetables, but the acids contained in them can damage your teeth, so if you like such drink then drink them though a straw.

Avoid grinding your teeth. Some people grind their teeth while sleeping and although it can’t be stopped the damage done can be minimized by getting specialist gum shields for night-time wear from your dentist.

In addition to avoiding grinding your teeth you should always clean your teeth, not only regularly, but ensure that you also use the best technique and learn how to floss properly. Getting to remove plaque and bits of food that get stuck between the teeth is very important to maintain the best dental care.

Smoking is another major culprit when it comes to teeth discoloration and encouraging gum disease. If you can give up smoking and switch to chewing sugar free gum instead, it would do wonders for your teeth.

Aside from smoking, it is best to avoid drinks that discolor and stain your teeth – herbal teas are one of the main culprits although red wine, regular tea and coffee are also just as bad when it comes to causing teeth discoloration. As with acidic drinks it may be better to drink these teeth stainer through a straw, although that may prove a trifle embarrassing in public!

After drinking sugary or acidic drinks such as fruit juice, wait at least 20 minutes before brushing your teeth to avoid potential damage to your tooth enamel.

Opting for professional teeth whitening if you can afford it rather than home kits is a much better option. That is because dentists produce a fitted mouth guard molded to your teeth and they also ensure the right amount of whitening gel is applied to your teeth.

Thursday, July 23, 2009

Baby crib posed a strangulation hazard

Not every type of crib they produce was recalled—just the “Cabana,” “Hudson,” and “Pinehurst” cribs. These cribs were being sold at baby-centered establishments such as Babies R Us, USA Baby, Beautiful Beginnings, and Buy Buy Baby, just to name a few.

The cribs posed a strangulation hazard partially because of the type of wood from which they were manufactured. Apparently, the type of wood being used to build the cribs is genetically notorious for breaking easily. When the slats in the side rails of the cribs broke, it became easy for children to slip their heads between the gaps and become trapped, potentially suffocating. All of the cribs were manufactured in either China or Vietnam and imported into the United States by LaJobi Inc., a company based in New Jersey. LaJobi already has plans in motion to redeem itself from the mistake of importing and selling the faulty cribs. The company will provide free in-home installation for many of these cribs so that a professional might be able to differentiate between those that are sturdy and those that are defective. They are also providing replacement side rails for those that have broken off or dropped down without the assistance of an adult.

Another hazard posed by these defective cribs is the sudden breaking and dropping of the side rails. Because of the breakable wood used and faulty spring coils used, many of the defective cribs had side rails that either broke off of the crib completely or fell suddenly. This could have led to babies and toddlers alike falling from their cribs. Falling accidents, even from as short a distance as the bed of a crib to the floor, can be detrimental for both the long term and the short term when it comes to children. Not only are their brains still developing, but their skulls are also much more soft and fragile than that of adults. If a child were to fall from his or her crib and land on or hit their head, it could potentially lead to brain damage depending on the age of the child and the position in which they landed.

If one of your children has become an injured victim of a defective crib or other defective product made for youngsters, you should speak with a personal injury attorney. Your attorney can help you file suit against those who allowed these defective products to be sold. The safety of your family, particularly your small children, is undoubtedly your most important priority, making it important for you to take a stand against those that would allow harm to come to them.

Wednesday, July 15, 2009

caffeine, stimulant free creatines, creatine, no caffeine, diet, health

Many people who lift weights or body build have at one time or another used a muscle builder that contained certain stimulants, the most popular of which is caffeine. In fact generally speaking more than ninety percent of North Americans consume at least one form or another of caffeine every day. Most people use the standard coffee or soft drink as their choice for consuming caffeine. Workdays are increasingly getting longer and more and more is demanded in the workforce. Caffeine is often the answer to the increasing need to be alert and awake during a stressful workday. But at what cost do most Americans get the added boost of energy and focus?

Similarly many people who participate in bodybuilding and weightlifting also supplement their routine with some form or another of caffeine. This could be in the form of a fat burner, or even a creatine supplement that has caffeine as well as other oftentimes negative side effects regarding the desired goal of building lean muscle.

As far as the bodybuilder goes, caffeine can often has positive, or rather desired effects that will please those who are looking to lose weight quickly. Caffeine raises energy levels and promotes different forms of mental and physical awareness. For many pre-contest athletes, many use what is called an ECA stack which consists of the following, ephedrine, aspirin, and caffeine. This combination is used to shed body fat fast. In fact almost all weight loss supplements employ at least some sort of caffeinated ingredient list.

The aforementioned results regarding weight loss seem very appealing but it is also important to know that there are also many negative side effects that come from both short term as well as long term use of caffeine during your workout routine. One of the side effects can include the feeling of being jittery and a general feeling of anxiety. Because caffeine acts as a stimulant, it has been proven that this stimulant actually constricts muscle growth. It does this by tightening the blood vessels. If something tightens the blood vessels then of course less blood will flow from the heart to the muscles. With less blood flowing from the heart to the muscles your body will not get it's needed amino acids as well as the protein it desperately needs to both during as well as after a tough workout. Another consideration is that if you are trying to gain mass, caffeine will work against you as it also acts as a mild appetite suppressant.

Sunday, July 5, 2009

Take Care of Your Feet if You Have Diabetes

Diabetes is a disease that has serious long term implications. One of these complications is the development of diabetic foot. Diabetic foot results from decreased sensitivity in the foot due to neuropathy and poor circulation. This decreased sensitivity makes it difficult for a diabetic to identify foot pain caused by minor cuts or blisters. Without the proper diagnosis, this seemingly minor ailment can develop into something much more serious. Corns, calluses, hammertoe and foot ulcers are all common complaints. In more serious cases, a runaway infection can lead to amputation.

Proactive foot care is absolutely essential. Be sure to check your feet every day. This should become part of your routine. If you are unable to clearly see your feet, get someone else to help you or use a mirror. You should look for cuts, bruises, ingrown toenails, blisters, or anything else that can lead to an infection. Keep track of these scrapes or sore spots, and if they don’t heal in a timely manner be sure to see your doctor about them.

Wash your feet everyday in order to prevent infection. Make sure you dry your feet thoroughly. Use lotion to keep your skin soft and supple, but make sure to use a small amount and to rub it in thoroughly. You don’t want to stick wet or damp feet into socks and shoes as this will contribute to infection.

Wear socks and shoes at all times. Because your diabetic foot makes you less sensitive to pain and temperature, you might not be aware if you step on something sharp or if your feet are burnt by the pavement. Choose pliable shoes that support your feet. Use orthopedic inserts and wear socks without seams. It is absolutely essential to avoid socks, tights or any other product with elastic that will cut off circulation to your feet.

Wiggle your toes and roll your ankles every couple of hours to make sure the blood is pumping. Don’t cross your legs when you sit down. Intersperse your daily routine with exercise and an active lifestyle. Avoid exercise that puts unnecessary stress on your lower legs or feet. Examples of recommended exercise include: walking, swimming and bicycling.

Last but not least, lead a healthy lifestyle and take care of your diabetes. Do not smoke, as smoking exacerbates poor circulation. Do your best to keep your glucose levels normal. And be in regular contact with your doctor. Remember, any cut or sore spot on your foot that does not go away in a couple of days could require medical attention.

Tuesday, June 30, 2009

Half of US Teens and Adults Deficient in Vitamin D

Over the past decade vitamin D, long known as a key to bone strength, has also been linked to prevention of a host illnesses, ranging from cancer and heart disease to asthma. But during that same period, a dramatic trend to vitamin D deficiency has spread to as much as three fourths of the adult US population.

The federal government's National Health and Nutrition Examination Survey incidated that in 1994, 45 percent of the population had adequate Vitamin D levels. But in 2004 just 23 percent of US adults and teens had adequate levels. The deficiency was most pronounced in the African American population, with just three percent of that segment having adequate vitamin D levels.

Known as the sunshine vitamin because exposure triggers its manufacture in the body, vitamin D was originally best known for its role in bone health. In the 1930s the addition of Vitamin D fortification in milk was credited with all but eliminating rickets, a devastating bone-softening disease that effected thousands of children.

However over the past ten years rickets has begun to make a reappearance in the US, with incidence of the disease increasing at what doctors call "an alarming rate". In addition, incidence of bone fracture in children is on the upswing, and medical research indicates an increasing vitamin D deficiency is a key factor in these changes.

The deficiency is both puzzling and troubling, particularly in light of new research that shows Vitamin D is far more than just a strengthener of bones. Studies all over the world are showing marked correlations between vitamin D levels and a wide variety of illnesses, including many types of cancer, heart disease, diabetes, and most recently, asthma and perhaps even autism.

Some researchers point to lifestyle changes that include spending more time indoors and less time time in the sun as a major factor in the decline in Vitamin D levels, particularly in children. They note that in addition to the sun-induced manufacture of the vitamin in the body, outdoor activity generally includes exercise, which is a crucial factor in bone strength.

Can vitamin D lift depression? Improve the way your brain functions? Defend your heart? Help prevent cancer? Medical research says yes, it can! Find out more about vitamin D benefits at Vitamin D Answers.

Sunday, June 21, 2009

Tips For Body Acne

This condition is present because of your skin’s hyper-sensitivity to certain factors. Clothing, detergents, softeners, body fluids, stress are some of the common reasons for the prevalence of body acne. You might find that the condition worsens under certain weather conditions and with the use of some materials. Stress, hormonal imbalances and physical exertion leading to increased sweating can aggravate your condition. Certain medicines create body acne as a temporary side effect.

Identify the aggravator

You may have to run your clothes in a detergent free wash after a regular wash to eliminate any lingering sediment. Some foods like dairy products and yeast containing items are also known to aggravate the condition. If you are physically active, residual sweat on your clothes and skin can irritate your skin. Take a shower immediately after your exercise to avoid bacterial activity on the skin. In some cases, the area of contact of shoulder strap of the bag or clothing is prone to an eruption of body acne and will need you to make an immediate change in habit. Identify and control the condition aggravators.

Food habits

You might have to go through a detoxification with the help of an expert. After the detoxification is complete, introduce food items on a systematic basis and study the effect of the food on your body. If the food introduced causes difficulty in digestion that is a food to be avoided since poor digestion is believed to aggravate the condition of body acne. Ensure that you eat food only when you are hungry and avoid fried snacks and chocolates in the middle. Incorporate dry fruits, fresh fruit and water in your daily dietary habits. This should be done in a manner that allows you to identify the food items that do not suit you.


An anti-bacterial soap to clean your skin and exfoliate to scrub your skin is sufficient to tackle body acne. Avoid synthetic material and tight clothing that prevent the skin from breathing. Do not linger long in the bath since this dries out the skin and makes the sebaceous glands over active. Sleep in a cool atmosphere wearing thin cotton clothes. Avoid direct contact of the affected part with bed clothing. If the body acne has led to discoloration of large areas of your skin and causes severe pain and irritation, you might have to take medical treatment.


Body acne can be treated as per the severity of the condition. Contact your doctor and ask about the possible treatments that you can try. The doctor may prescribe antibiotics to check whether the skin responds. If not, the doctor may prescribe stronger drugs. Make it a point to ask about the side effects of the drugs that are being prescribed. If you prefer to avoid the side effects, it is better to choose topical treatments like laser treatment. Though laser treatment is known to be effective, it takes time for the treated skin to return to normal. You must take the help of a qualified skin specialist to avoid irreversible mistakes in treatment.

Saturday, June 13, 2009

Teens and Adults Deficient in Vitamin D

Over the past decade vitamin D, long known as a key to bone strength, has also been linked to prevention of a host illnesses, ranging from cancer and heart disease to asthma. But during that same period, a dramatic trend to vitamin D deficiency has spread to as much as three fourths of the adult US population.

The federal government's National Health and Nutrition Examination Survey incidated that in 1994, 45 percent of the population had adequate Vitamin D levels. But in 2004 just 23 percent of US adults and teens had adequate levels. The deficiency was most pronounced in the African American population, with just three percent of that segment having adequate vitamin D levels.

Known as the sunshine vitamin because exposure triggers its manufacture in the body, vitamin D was originally best known for its role in bone health. In the 1930s the addition of Vitamin D fortification in milk was credited with all but eliminating rickets, a devastating bone-softening disease that effected thousands of children.

However over the past ten years rickets has begun to make a reappearance in the US, with incidence of the disease increasing at what doctors call "an alarming rate". In addition, incidence of bone fracture in children is on the upswing, and medical research indicates an increasing vitamin D deficiency is a key factor in these changes.

The deficiency is both puzzling and troubling, particularly in light of new research that shows Vitamin D is far more than just a strengthener of bones. Studies all over the world are showing marked correlations between vitamin D levels and a wide variety of illnesses, including many types of cancer, heart disease, diabetes, and most recently, asthma and perhaps even autism.

Some researchers point to lifestyle changes that include spending more time indoors and less time time in the sun as a major factor in the decline in Vitamin D levels, particularly in children. They note that in addition to the sun-induced manufacture of the vitamin in the body, outdoor activity generally includes exercise, which is a crucial factor in bone strength.

Monday, June 8, 2009

Leukaemia and what to do about it

There are many facts known about leukaemia and if someone is dealing with the problem it’s these facts they need to know. Like all cancers, leukaemia happens for a reason as its not some mysterious illness that science can’t fathom. For instance it’s exceptionally rare in S.E. Asia but is prevalent in all western developed countries.

Some of the facts that have been linked to leukaemia are high voltage power lines and people living close to these have a much higher risk factor. The chemical formaldehyde that is commonly found in our homes has also been linked to it. Food items associated with leukaemia are aspartame, the artificial sweetener in many soft drinks and chewing gum. Sodium nitrite is another; the additive is used in luncheon meats. Other meats that contain sodium nitrite are sausages, hot dogs, hamburgers, bacon, ham, and any meats that have been processed.

Foods that are known to help leukaemia patients are turmeric, the root vegetable that is the yellow colouring used in curry powder, bananas, oranges as well as grape seed extract. Also vitamin A which is most abundant in carrots, broccoli, squash and spinach. As with most nutrients it is always best to get them from natural sources and not in supplement form. In other words eat grapes, that is grapes with seed in them and buy turmeric fresh, grate it and use it in cooking.

There are many facts known about all cancers but unfortunately today our medical system is more interested in treating these different cancers instead of providing us with these known facts so we can avoid the problem in the first place. We don’t have cancer prevention today; we only have expensive toxic treatments that are not very effective. Remember there is nothing in our 3 main treatments that will stop the return of cancer.

All cancers including leukaemia have many known causes and these are; nutritional deficiencies, our sedentary lifestyle and the chemicals we encounter everyday. Leukaemia is cancer of the blood; the body has lost control and makes too many white blood cells so why would it be any different to any other cancer. Anyone with leukaemia needs to address all these issues, that is eat food in its natural state, get some exercise and be wary of all chemicals we use in our homes these days.

There is no such thing as a single cause for cancer, all cancers have multiple causes so the way to successfully overcome leukaemia is to address the underlying causes and a change of diet is a great start. A strict natural diet is of paramount importance.

Alan Wighton is an independent health researcher, having spent many years specialising in cancer. For more information on effective ways to restore your health and why we only have chemotherapy to treat leukaemia;

Thursday, June 4, 2009

Men and Women Infertility Treatment

There are a number of reasons that couples have infertility problems and it can be caused by the man, woman, or even both equally. The good news is most of these problems can be pinpointed and a lot of times, fixed. For some, infertility is caused by more complicated or serious problems; however, many couples struggling with infertility need to first recognize some of the minor issues that could be keeping them from getting pregnant. Then, decide the best way they should go about solving these issues. Some of these minor issues include using a lubricant that affects the survival of the sperm, not having sex enough, excessive use of alcohol, drugs, or tobacco, and stress in either the man or the woman.

Most of the above problems can be resolved very easily. For example, discontinue using the lubricant or watch the amount of alcohol or tobacco that is consumed. Stress can be alleviated by exercise, techniques of relaxation or even by having intercourse more often. Sometimes certain positions can also affect the likelihood of becoming pregnant. Other effects can sometimes inhibit a couple from getting pregnant and they need a bit more help achieving this goal. There are many ways to do this as well.

The most common thing many couples do is seek the expertise from infertility specialists. These doctors will normally recommend medicine, surgery, artificial insemination, or injections. Many of these procedures can be very time consuming and cost thousands of dollars. Some medicines and fertility drugs can cause the woman to carry multiples (twins, triplets, etc.) which increases the risk of complications during the pregnancy and delivery. Many times multiples are born prematurely which can cause more problems during the babies' early life and development. Another issue with many infertility drugs is the side effects that can result while a woman is taking them. Anything from headaches to dizziness and anxiety to depression could occur. Also, couples must be very careful while using some of these drugs as continuation of them if pregnant could cause harm to the baby. Some of the same infertility drugs that are given to women can also work for the men; however, it has a lower success rate.

There are some new natural therapeutic treatments that reduce the time, cost and stress of the above mentioned conventional remedies. These treatments for infertility work for men and women with almost no side effects. They can enhance both the sperm count of the man, and reduces inflammation associated with endometriosis which is a main cause of infertility in women.

One of these new treatments is a tablet called Fertalin, a natural substance containing a Nokomis compound which consists of amines. Amines are found in some everyday foods and are essential ingredients for regeneration, cellular and tissue growth. Because it is an all natural treatment, it can reduce the stress related to infertility and allows the body of both men and women, to concentrate on the main goal; reproducing.

Wednesday, May 6, 2009

Female Yeast Infection

When you hear the term 'female yeast infection' it is most likely referring to the vaginal type. men can both get yeast infections of the skin, the mouth, etc, but it's pretty safe to assert that a vaginal infection is precisely a woman's issue!

This kind of illness occurs for the same reasons that all yeast infections do; because of an overgrowth of Candida albicans in the body, sometimes called yeast. We all have yeast in our bodies, but things like a weakened immune mechanism may cause the yeast to grow out of control, thus resulting in the yeast overgrowth. For the yeast to grow and prosper it must be in the ideal environment, which is warm and moist which explains why the nads are such a standard spot for them. Couple that with a few other triggers like sweat or moisture from wearing damp clothing and you have the a recipe for yeast overgrowth.

Some techniques to elude getting this disease are to eat a healthy diet and try to keep healthy overall in order to keep your immune system nice and strong. Keeping your body clean and dry will also make a big difference. Also, taking an acidophilus supplement or eating yogurt with active cultures has also been shown to help forestall infections because this provides you with the 'good bacteria' that you need to battle off yeast internally.

A tiny information and diligence will go a good way in helping you keep those evil infections away, and when you do feel that familiar itch and pain, there are all sorts of remedies available-over the counter and natural-to help you fast so that you can get on with things.

Tuesday, May 5, 2009

A Natural Weight Loss Supplement

Garcinia cambogia extract is hitting headlines throughout the western world as a natural weight loss supplement. Several studies have shown that it does help people to lose weight and although as always there are other studies that are less conclusive, it can be an effective weight loss supplement for many people. Garcinia cambogia is the name of a small tropical fruit that grows in India and Africa. It is one of the citrus family like oranges and lemons. It is too sour to eat but the rind is used as a spice in Indian cooking. The correct name for the substance that is extracted from the fruit as a weight loss supplement is hydroxycitric acid. Hydroxycitric acid is not a stimulant (like caffeine) or an appetite suppressant, both of which work directly on the nerve centers of the brain and can have undesired side effects, including causing food binges any time you stop taking them. Instead, HCA satisfies the body's need for energy and improves the signaling system that the body uses to tell the brain when it has eaten enough. This response is often delayed in overweight people, causing them to continue to eat more than they need. Garcinia cambogia extract (HCA) seems to work best in combination with chromium, which helps to regulate the body's blood sugar levels. Chromium is a mineral that is often lacking in our diets as we get older and a chromium deficit can contribute to weight gain and possibly diabetes. However if you have diabetes already, you should see your doctor before taking any products containing chromium. As with most supplements, it is best to be cautious and do not take HCA if you are pregnant or breast feeding. Consult a doctor before giving it to children. You may also want to avoid HCA if you suffer from migraine or arthritis which can be worsened by citrus fruits. HCA seems to work best for people who overeat when they are anxious or stressed, as it will give the same calming effect that they get from food. Generally you do not need to eat any special foods when you are taking HCA, and there are no 'forbidden foods'. Choose healthy foods and you should find that you lose weight and fat slowly but steadily without really trying. You can take slightly smaller portions if you wish and choose fruit instead of sugary snacks but you should not need to go hungry. This is a very natural way to lose weight. Unlike many other weight loss products, HCA has been extensively tested in research laboratories on both human and animal subjects and no side effects have been found. This natural weight loss supplement is available from many sources online and may be labeled either hydroxycitric acid or garcinia cambogia extract.

Taking Thermogenic Fat Burners

Today, the most successful way of helping people in reducing their weight is by means of fat burners which contain thermogenic agents. Thermogenic fat burners are basically supplements which people use daily in their diet in order to loose some weight. Thermogenics increase the stimulation process in the body, which is used for burning of fat. They also increase the tissue generation and generation of heat within the body. Our body temperature plays a major role in determining how these fat burners work as when temperature rises then speed of metabolism also raise to some extent. The increase speed of metabolism serves your purpose of reducing weight, as excess fat stored in your body is start converting into energy.

There are various benefits of using the burners apart from lowering your weight. When you loose your weight, you will feel much healthy, comfortable and relax. Besides this, you are able to concentrate your body and mind together in any kind of activity you are doing .Your motivation and dedication to any task is also raise a bit which help you in doing your job confidently and properly. After loosing some weight, you will accept challenges and also your attitude has change significantly. In this way, thermogenics is like a spark which motivates and raises your confidence to do things better and better as you can.

Caffeine, capsicum, bitter orange and ephedra are the common substances of these thermogenics fat burners. STACK or ECA is the most popular thermogenic compound containing ephedrine, caffeine and asperin. This is most popular compound as it helps the bodybuilders in attaining low body fat. Always check different brands of fat burners before buying any fat burner and try to select or buy those burners which contain large number of elements and may contain small amount of caffeine. However, if you think that you are taking sufficient caffeine in your diet then try those fat burners which contain large number of different substances. Large amount of caffeine make you feel nervous and you are not able to engage in physical and mental tasks which play essential part in reducing your weight.

You have to do some physical exercises daily in order to keep you fit and healthy for a long time, no matter which supplement you are taking. Before taking any fat burner always consult your doctor that whether this product is right or safe for you.